Exercise Videos

Looking for some exercises to help you alleviate discomforts like upper back or neck pain? Low back pain or wrist or knee pain? How's your posture right now? Dr. Adam has put together these videos, demonstrating some exercises you can incorporate into your daily routine to help alleviate these aches and pains that you are currently feeling.

Neck Exercises

Here are three simple exercises you can do to help alleviate any neck or upper back pain you might be experiencing as a result of either poor posture, neck strains, or poor sleeping positions.

Upper Back Exercises

Here are three easy exercises that you can do to help alleviate upper back pain and improve your posture.

Lower Back Exercises

Here are three simple exercises you can do to help alleviate lower back pain you might be experiencing as a result of weak core strength.

Core Strength Exercises

Here are some easy exercises that you can do to help strengthen your core, helping to alleviate lower back pain.

Posture Exercises

Try these exercises to help you improve your posture.

Wrist & Elbow Exercises

Here are some easy exercises that you can do to help alleviate any pain you are feeling in your elbows, forearms, or wrists.

Shoulder Exercises

Try these exercises to help you alleviate pain or stiffness in your shoulders.

Knee Exercises

Here are some easy exercises that you can do to help alleviate any knee pain that you may be experiencing.

Ankle & Feet Exercises

Try these exercises to help you alleviate any pain you might be experiencing in your feet or ankles.